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Tuesday, May 7 2013

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WOD: A. Deadlift 1-1-1-1-1 E2MOM B 10 minute AMRAP of: 5 DL 185/125 200m sprint CFHSV Running and Endurance WOD 4 x 400m, rest 3 minutes between sets rest 5 minutes 5 rounds for time of: 20 sit ups 10 burpees Meet at Randolph Middle School Track off of Drake at 7pm. Bring a towel or yoga mat if desired for the sit-ups.

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