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Tuesday, May 5 2015

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WOD: A. In 12 minutes, establish a 1RM clean & jerk B. 13 minute ascending AMRAP of: 1 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65) 1 toes to bar to 1 pull-up complex 2 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65) 2 x 1 toes to bar to 1 pull-up complex 3 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65) 3 x 1 toes to bar to 1 pull-up complex Continue pattern until time expires Our May CF101 Course starts TONIGHT at 715pm!

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