Push Press Build-Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
10min AMRAP:
5 Handstand Push-Ups MRX 2/4″ Rise
10 Hand Release Push-Ups
5 Strict Press 95/65 RX+115/75 MRX 75/55
10 Shoulder to Overhead
15 Calorie Row / Bike or 300m Run
Rest 2min
For Time: (6min cap)
10 Wall Walks
10 Hand Release Push-Ups
10 Shoulder to Overhead
30cal Row / Bike or 600m Run
Core & Shoulder Development
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk
100m Kettlebell Overhead Walk
20 Evil Wheels
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
