WOD:
A. Snatch Training – EMOM x 4min : 2 Power Snatch —-> 2 Snatch Drops –rest 2min/adjust weight– Snatch Training – EMOM x 4min : 1 Hang Power Snatch —-> 1 Snatch Balance –rest 2min/adjust weight– Snatch Training – 5min to achieve : 1RM Hang Snatch (Power or Squat) B. Athlete’s Choice Isabel – For Time 30 Snatches (Power or Squat) 135/95 (MRX 95/65) –OR– Randy – For Time 75 Power Snatches 75/55 In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
