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Tuesday, May 3 2016

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WOD: A. Bench Press: 7 – 5 – 4 – 2 – 4 E2MOM B. 10 minute AMRAP of: 5 jerks 155/105 RX+ 205/135 (55 and over 125/85) or 5 strict hand stand push-ups RX+ strict parallette hand stand push-ups (55 and over 5 strict 4″ rise) 10 barbell push-ups 30 double-unders C. Overhead Development accumulate 50-100 ft. handstand walk or 1 minute handstand hold or handstand walk progressions 200m overhead plate carry/waiter walk 55/45/35 lbs. accumulate 1 minute L-sit hold Check out Mason Dixon’s menu for next week. May 9 To place an order, click here.

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