1 1/2 Strict Press E3MOM
5 x 5 @ 50-75%
1 1/2 reps = press to full lockout; lower to forehead; press to lockout; lower to shoulder = 1 rep
12min AMRAP:
12 One Arm Kettlebell Shoulder to Overhead 24/16kgs RX+32/24 MRX 20/12kgs
12 WallBall Sit-Ups 20/14 MRX 20/10
12 One Arm Kettlebell Shoulder to Overhead (opposite)
36 Double Unders or 12 Box Jumps 24/20″ MRX 20/18″
Core & Shoulder Development
12 Turkish Get-ups (6 each)
24 Evil Wheels
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Memorial Weekend Scheudle!
Saturday, May 27th: “MURPH” at 9AM
All other classes are canceled. We will NOT have childcare.
Sunday, May 28th & Monday, May 29th: CLOSED
Have a fun and safe Memorial Day Weekend, CrossFit Huntsville!
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