Back Squat Pyramids E2:30MOM
7 – 5 – 7
4 – 2 – 4
6min AMRAP:
6 Hang Squat Cleans 135/95 RX+ 155/105 MRX 95/65
3 Muscle-ups (ring/bar) or 6 Chest to Bar Pull-Ups
REST 3min/add weight
3min AMRAP:
3 Front Squats 155/105 RX+ 185/125 MRX 115/75
2 Muscle-ups (ring/bar) or 4 Chest to Bar Pull-Ups
Core & Lunge Development
12 reps Front Rack DB/KB Lunges
1min L-Sit Hang
12 reps Suitcase DB/KB Lunges
12 GHD Sit-ups with WallBall
12 Hip Extensions with WallBall
MEMORIAL DAY WEEKEND SCHEDULE!
Saturday, May 25th: regular schedule
Sunday, May 26th: closed
Monday, May 27th: “MURPH” at 9AM
(all other classes canceled; we will NOT have childcare)
