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Tuesday, May 17 2016

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A. “Tester: Athlete’s Choice” max reps unbroken double-unders or 200 double-unders for time or 150 double-unders for time or 100 double-unders for time or 50 double-unders for time or max single-unders unbroken or spend 10 minutes working on progressions B. 4 rounds for time of: 40 double-unders 10 deadlifts 185/125 RX+225/155 (55 and over 135/95) 400m run 20 Russian KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) C. Handstand Walk Development: spend 5-10 minutes working on handstand walk/progressions; handstand holds; shoulder taps; wall walks, tripod; etc. Check out Mason Dixon’s menu for next week. May 23 To place an order, click here!

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