Hang Squat Clean & Muscle-Ups (bar or ring) E2MOM
6 Hang Squat Cleans – 2 Muscle-Ups
4 Hang Squat Cleans – 4 Muscle-Ups
2 Hang Squat Cleans – 6 Muscle-Ups
10min Ascending AMRAP:
1 Hang Squat Clean 135/95 RX+155/105 MRX 95/65
1 Bar Facing Burpee
1 Muscle Up or 1 Pull-Up & 1 Toes to Bar
2 Hang Squat Cleans
2 Bar Facing Burpees
2 Muscle Ups or 2 Pull-Ups & 2 Toes to Bar
3 Hang Squat Cleans
3 Bar Facing Burpees
3 Muscle Ups or 3 Pull-Ups & 3 Toes to Bar
4,4,4, 5,5,5, 6… ….
Core Development
1min L-Sit Hang
10 GHD Sit-Ups to 10sec Parallel GHD Hold to 10 GHD Sit-Ups
