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Tuesday, May 11 2021

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Hang Power Clean & Bench Press Alt Lifts Build Up E2MOM

8 Hang Power Clean – 8 Bench Press

5 Hang Power Clean – 5 Bench Press

3 Hang Power Clean – 3 Bench Press

1 Hang Power Clean – 1 Bench Press

4min AMRAP:

7 Toes to Bar
7 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75

7 Over Bar Burpees

Rest 3min Lower/Weight

7min AMRAP:

14 Toes to Bar
14 Hang Power Clean 95/65 RX+ 135/95 MRX 75/55
14 Barbell Push-Ups MRX Push-Ups

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

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