Hang Power Clean & Bench Press Alt Lifts Build Up E2MOM
8 Hang Power Clean – 8 Bench Press
5 Hang Power Clean – 5 Bench Press
3 Hang Power Clean – 3 Bench Press
1 Hang Power Clean – 1 Bench Press
4min AMRAP:
7 Toes to Bar
7 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
7 Over Bar Burpees
Rest 3min Lower/Weight
7min AMRAP:
14 Toes to Bar
14 Hang Power Clean 95/65 RX+ 135/95 MRX 75/55
14 Barbell Push-Ups MRX Push-Ups
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
