WOD: A. Overhead Squat: 7 – 5 – 4 – 2 – 4 E2MOM B. 3 rounds for time of: 5 overhead squats 95/65 RX+ 125/85 (55 and over 75/55) 6 front rack lunges 5 sumo deadlift high pull 6 over the bar burpees **rest 3 minutes 2 rounds for time of: 5 overhead squats 6 front rack lunges 5 sumo deadlift high pulls 6 over the bar burpees **rest 2 minutes 1 round for time of: 5 overhead squats 6 front rack lunges 5 sumo deadlift high pulls 6 over the bar burpees Score = Total Time minus 5 minutes of rest Check out Mason Dixon’s menu for next week. May 16 To place an order, click here!
