Bench Press Build Up — E2MOM
10 – 8 – 6 – 4 – 2 – 1
Team WOD
16min AMRAP:
16 Synchronized Kettlebell Swings
16 Alternating Kettlebell Goblet Lunges (alt legs)
8 Synchronized Pull-up RX+Chest to Bar MRX Ring Row
16 Alternating Hand Release Push-ups
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
*Compare to March 19, 2024; March 1, 2023*
Core & Chest Development
2×10 Parallette Shoot Through
2×15 Weight Plate Bench Press
2×10 Band Pull-Apart
2×15 Hip Extensions w/1sec pause
2×10 Dumbbell/Kettlebell Renegade Rows
2×10 WallBall or Kettlebell Russian Twists
Sir Psycho…Yeah!!!