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Tuesday, March 31 2015

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WOD: A. Turkish Get Ups: 5 minutes of instruction, then 10 minutes to build up to a max Turkish get up for each arm B. 3 rounds for time of: 9 deadlifts 225/155 RX+ 275/185 (55 and over 185/125) 15 pull-ups RX+ CTB 21 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg)

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