Strict Press & Hang Clean to Shoulder to Overhead E2MOM
6 Strict Press – 3 Hang Clean to 3 Shoulder to Overhead
4 Strict Press – 2 Hang Clean to 2 Shoulder to Overhead
2 Strict Press – 1 Hang Clean to 1 Shoulder to Overhead
1 Strict Press – 1 Hang Clean to 1 Shoulder to Overhead
3min AMRAP
6 Hang Clean 95/65 RX+135/95 MRX 75/55
6 Shoulder to Overhead
3 Bar Facing Burpees
2min Rest / Add Weight
3min AMRAP
7 Hang Clean & Shoulder to Overhead 115/75 RX+155/105 MRX 95/65
35 Double Unders
2min Rest / Add Weight
3min AMRAP:
6 Hang Clean 135/95 RX+185/125 MRX 115/75
3 Shoulder to Overhead
6 Over Bar Burpees
Core & Shoulder Development
24 Barbell Sit-up to Press
24 Barbell or PVC Sots Press
