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Tuesday, March 3 2015

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WOD: A. Back Squat 4 sets of 6 reps E2MOM B. Sprint Sets: 4 rounds for time of: 14 front squats 95/65 or 115/80 or 135/95 or 155/105 7 lateral over the bar burpees 14 deadlifts 95/65 or 115/80 or 135/95 or 155/105 rest exactly 1 minute between rounds Score = total time minus 3 minutes of rest plus load

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