Rowing, Over Rower Burpees & Handstand Push-ups E3MOM x 3 Rounds 200m Row or 0.5km Assault Bike or 200m Run 5 Over The Bar Burpees 10 Handstand Push-ups or Hand Release Push-ups *Rest remaining time of 3min Bench Press E3MOM 10 – 6 – 10 – 6 12min AMRAP: 200m Row or 0.5km Assault Bike or 200m Run 9 Squat Cleans 135/95 MRX 95/65 6 Shoulder to Overhead
