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Tuesday, March 21 2017

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WOD: A. Power Snatch & Hang Power Snatch E2MOM 3 Power Snatch — 3 Hang Power Snatch 2 Power Snatch — 2 Hang Power Snatch 1 Power Snatch — 1 Hang Power Snatch B. For Time: 25 American KBS 25 Toes To Bar 50 Double Unders 25 Power Snatch or KB Hang Snatch 25 Anchored Sit-Ups RX+ GHD Sit-Ups 25 Box Jumps / Step-Ups 24″/20″ 25 Hang Power Snatch or KB Hang Snatch 25 Anchored Sit-Ups RX+ GHD Sit-Ups 25 Box Jumps / Step-Ups 24″/20″ 25 Russian KBS 25 Toes To Bar 50 Double Unders Loads: 75/55 RX+ 95/65 MRX 65/45 KBs: 24/16kg RX+ 32/24kg MRX 20/12kg

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