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Tuesday, March 20 2018

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Push Press & Split Jerk E2MOM 7 Push Press – 2 Spilt Jerks 5 Push Press – 2 Split Jerks 3 Push Press – 1 Split Jerk 1 Push Press – 1 Split Jerk “Mork and Mindy” by DB 3 Rounds For Time: 10 Ground to Overhead 135/95 RX+165/115 MRX 105/70 2 Rounds of: 5 Pull-Ups, 10 Push-ups, 15 Air Squats Core & Shoulder Development 25 Evil Wheels 25 Double KettleBell Bottoms Up Press 25 V-Ups

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