For Time: (40min cap)
800m Run / Row or 2km Assault Bike
50 Chest to Bar Pull-Ups MRX Pull-Ups
800m Run / Row or 2km Assault Bike (opposite)
50 Handstand Push-Ups MRX Hand Release Push-Ups or 2/4″ rise
800m Run / Row or 2km Assault Bike (opposite)
50 Toes to Bar or WB Sit-Ups 20/14lbs MRX 20/10lbs
800m Run / Row or 2km Assault Bike (opposite)
50 WB Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’
*Athletes Choice on Order of Couplets*
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
2x 30sec Chinese Splits
2x 30sec American Splits
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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