Tuesday, March 19 2013

WOD: A. Front Squat: E3MOM 1-1-1-1-1-1 B. Accumulating AMRAP: 2 minutes squat clean 135/95 rest 1 minute 2 minute squat snatch 95/65 rest 1 minute 2 minute thrusters 95/65 rest 1 minute 2 minute barbell push ups