Overhead Squat & Squat Snatch E2MOM
4 Overhead Squats – 4 Squat Snatch
3 Overhead Squats – 3 Squat Snatch
2 Overhead Squats – 2 Squat Snatch
1 Overhead Squats – 1 Squat Snatch
“Power Bar AMANDA”
9 – 7 – 5 Reps For Time: (15min cap)
Bar Muscle Ups MRX Chest to Bar Pull-ups + Bar Dips
Power Snatch 135/95 MRX 115/75
or
“AMANDA”
9 – 7 – 5 Reps For Time: (15min cap)
Ring Muscle Ups MRX Chest to Bar Pull-ups + Bar Dips
Squat Snatch 135/95 MRX 95/65
*Compare to 1 Mar 20; 11 Mar 18 & 13 August 2017*
Core & Snatch Development
25 Right Knee to Left Elbow Plank Tucks
25 Barbell or PVC Sotts Press (snatch grip)
25 Left Knee to Right Elbow Plank Tucks
25 Evil Wheels
20 One Arm KB/DB Overhead Squats (10ea)
