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Tuesday, March 15 2016

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WOD: A. Snatch (power or squat): 3 – 2 – 1 – 1 – 1 – 1 E2MOM B. 10 minute AMRAP of: 1 snatch (power or squat) 135/95 (55 and over 115/75) 10 pull-ups 15 wall balls 20/14 10’/9′ (55 and over 20/10 9′) 35 double unders rest 3 minutes, then: 5 minute AMRAP of: 1 snatch (power or squat) 135/95 (55 and over 115/75) 5 pull-ups 9 wall balls 20/14 10’/9′ (55 and over 20/10 9′) 25 double unders Score = total rounds plus reps for each AMRAP listed separately Check out Mason Dixon’s menu for next week. March 21 To place an order, click here!

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