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Tuesday, March 13 2018

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Rowing & Deadlifts E3MOM 500m Row – 7 Deadlifts 500m Row – 5 Deadlifts 500m Row – 3 Deadlifts 500m Row – 1 Deadlifts **Can sub Assault Bike 1.2km in for Row** 10 minute AMRAP: 10 WallBalls 20/14 10′ MRX 20/10 9′ 10 Toes to Bar or 10 Anchored WallBall Sit-Ups **Catch = start with and at the top/start of every minute complete 5 Deadlifts** 5 Deadlifts 225/155 RX+ 275/185 MRX 185/125

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