Overhead Lunges & Overhead Squats E2MOM
8 Overhead Lunges – 4 Overhead Squats
6 Overhead Lunges – 3 Overhead Squats
4 Overhead Lunges – 2 Overhead Squats
2 Overhead Lunges – 1 Overhead Squat
15min AMRAP:
15 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs
10 Burpee Over the Box Jumps 30/24” MRX 24/20”
15 Left Arm Dumbbell Snatch
1 Rope Climb 15′ MRX 10′
*can use hands on box jumps*
Core & Guns Development
20 Barbell Sit-up to Press
20 Barbell Curls
20 GHD Sit-ups
20 KettleBell Goblet Curls
1min Bar Hang (chin up grip)
OH Lunge: 75(8)-135(6)-175(4)
OH Squat: 105(4)-155(3)
4+13 rx
4+31 rx
A. 95-115-125-145 (Did not do OHS just lunges)
B. 4+5 Rx
OH Lunge: 135(8)-165(6)-205(4)-225(2)
OH Squat: 165(4)-205(3)-235(2)-265(1)
3+20 Rx
5+18 Rx
LUNGE: 155(8) – 155(6) – 175(4) – 245(X)
SQUAT: 155(4) – 175(3) – 225(2) – 265(1)
4+21 RX
5+35 RX
4+31 Rx
24.2:
8+300m, scaled
(750m EchoBike/10 DL@185#/50DUs)
OHL: 135(8) – 165(6) – 185(4) – 205(2)
OHS: 135(4) – 165(3) – 185(2) – 215(1)
4+15 rx
OHL — 75(8) – 95(6) – 105(4) – 115(2)
OHS — squat snatched into all sets — 95(4) – 105(3) – 115(2) – 125(1)
5+16 RX