Bench Press E3MOM
8 – 6 – 4 – 2 – 8
“BodyWeight Bonanza” by DB3
Rounds for Reps of:
1min Bodyweight Deadlifts
1min Handstand Push-Ups
1min Knees to Elbows
1min Barbell Push-ups
1min Double-unders
1min Rest
*Same format/score as Fight Gone Bad*
Core & Grip Development
1min L-sit Hold (rings/parallettes)
100m Plate/Pinch Grip Carry Use a toughweight
1min Low Plank Hold
200m Farmers Walk with Dumbbells or KettleBells Use a heavy weight
