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Tuesday, June 5 2018

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Snatch Training EMOM Power Snatch 2 – 2 – 2 Rest 2min/add weight Hang Power Snatch to Overhead Squat 2 – 2 – 2 Rest 2min/add wt Power &/or Squat Snatch 2 – 2 – 2 Based on Regional Event 4 2018 For Time: 2 rounds of: 10 Snatches 135/95 RX+ 175/125 MRX 115/75 12 Bar Facing Burpees Then, **change loads** 2 rounds of: 10 Snatches 95/65 RX+ 115/75 MRX 75/55 12 Bar Facing Burpees

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