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Tuesday, June 4 2019

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Bench Press E3MOM

5 – 5 – 4 – 4 – 1

For Time:
21 Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12

15 Hand Release Push-Ups RX+ KB Push-Ups
9 Kettlebell Swings
45 Double Unders

Rest 2min

45 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups RX+ KB Push-Ups

21 Russian Kettlebell Swings

Rest 2min

21 Russian Kettlebell Swings
15 Hand Release Push-Ups RX+ KB Push-Ups

9 Kettlebell Swings
90 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups RX* KB Push-Ups

21 Russian Kettlebell Swings

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Rope Climbing Workshop THIS Saturday, June 8th 11AM

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