Deadlift Max E3MOM
5 to 10 – 3 to 5 – 1 to 2 – 1 – 1 – 1
For Time:
600m Row/Run or 1.5km Assault Bike
50 Russian Kettlebell Swings
40 Toes to Bar
30 Deadlifts 155/105lbs
20 Hang Power Cleans
10 Front Squats
5 Shoulder to Overhead
4 Front Squats
3 Deadlifts
2 Hang Power Clean
1 Shoulder to Overhead
Core Development
15 Barbell Good Mornings
30 Russian Twists
15 Kettlebell Goblet Hold Good Mornings
