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Tuesday, June 24 2014

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WOD: A. Shoulder Press: 1-1-1-1 Push Press: 3-3-3-3 Push Jerk: 5-5-5-5 E2MOM: Try to increase load on each of the 12 sets. B. 10 minute AMRAP of: 10 double push-up burpees 10 toes to bar REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.

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