WOD:
A. Push Press & Jerks E2MOM Build-up – 6 Push Press to 3 Jerks – – 4 Push Press to 2 Jerks – – 2 Push Press to 1 Jerk – – 1 Push Press to 1 Jerk B. 3 Rounds For Time of: – 250m Row or 200m Run – 5 MUs (Ring or Bar) (MRX Burpee Pull-Up) – 200m Run or 250m Row (opposite of last) – 10 HSPU RX+ 4/2″ deficit (MRX 2/4″ rise) – 50 Doubles – 5 Shoulder To Overhead 155/105 RX+ 185/125 (MRX 135/85)
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