Tuesday, June 18 2019

Bench Press E3MOM

6 – 5 – 5 -1/2 – Max Reps

7min AMRAP:

7 Sumo Deadlift High Pull 95/65
7 Hang Power Snatch 95/65
**At Start of WOD and EMOM must complete 7 BB Push-Ups before completing work**

Rest 3min

7min AMRAP:

14 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
7 Toes to Bar
**At Start of WOD and EMOM must complete 4 Burpees before completing work**

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes/ floor (accumulate)
25 Band Pull Aparts across Chest
50 Barbell Bench Press 45/35lbs

25 Band Pull Aparts across Chest

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Muscle-Up Workshop THIS Saturday, June 22nd 11AM

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