Bench Press E3MOM
6 – 5 – 5 -1/2 – Max Reps
7min AMRAP:
7 Sumo Deadlift High Pull 95/65
7 Hang Power Snatch 95/65
**At Start of WOD and EMOM must complete 7 BB Push-Ups before completing work**
Rest 3min
7min AMRAP:
14 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
7 Toes to Bar
**At Start of WOD and EMOM must complete 4 Burpees before completing work**
Core & Chest Development
1min L-Sit Hold on rings/dip bar/parallettes/ floor (accumulate)
25 Band Pull Aparts across Chest
50 Barbell Bench Press 45/35lbs
25 Band Pull Aparts across Chest
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Muscle-Up Workshop THIS Saturday, June 22nd 11AM
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