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Tuesday, June 13 2017

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A. Bench Press = 6 sets x 2 Reps E2:30MOM B. 3 minute AMRAP of: -5 Bar Muscle-Ups MRX 5 Burpee Chest To Bar -7 Power Clean 115/75 RX+ 135/95 MRX 95/55 Rest 2 minutes, Add weight 3 minute AMRAP of: -6 Chest To Bar -7 Barbell Push-ups MRX Push-ups -6 Hang Power Clean 135/95 RX+ 155/105 MRX 115/65 Rest 2 minutes, Add weight 3 minute AMRAP of: -9 Pull-Ups -5 Power Clean 155/105 RX+ 185/125 MRX 135/85 -4 Barbell Push-Ups MRX Push-ups C. Core Development – 25 GHD Sit-Ups – 25 V-Ups – 25 Butterfly Ab-mat sit-ups – 25 Evil Wheels or Barbell Rollouts

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