Strict Press E3MOM
5 – 5 – 4 – 4 – 1
For Time:
5 Rounds For Time:
4 Muscle-Ups (ring) MRX 4 Chest to Bar Pull-Ups & 4 Dips
13 Shoulder to Overhead 135/95 MRX 95/65
Then, increase the weight for
5 Rounds For Time:
4 Muscle-Ups (ring) MRX 4 Chest to Bar Pull-Ups & 4 Dips
7 Shoulder to Overhead 185/125 MRX 135/95
Handstand/Handstand Walk Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk
Max Handstand Hold Unsupported
Max Handstand Hold Supported
YOGA IS CANCELED TODAY.
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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM
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We will be closed Sunday, June 16th in observance of Father’s Day.
