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Tuesday, July 9 2013

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WOD: A. Back Squat: 6-6-6-6 E3MOM B. Complete the following for time of: 5 chin ups 5 OHS 95/65 5 T2B 25 double unders 10 chin ups 10 OHS 95/65 10 T2B 50 double unders 15 chin ups 15 OHS 95/65 15 T2B 75 double unders CFHSV Running & Endurance WOD “Vegas Baby” CFHSV-e Poker Run Bring your lucky rabbit foot, wear your lucky socks, or whatever magic talisman you want because tonight’s WOD will be determined by the luck of your draw! meet at Randolph track at 7pm

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