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Tuesday, July 7 2015

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WOD: A. EMOM Training x 10 minutes: Even Minute: 1 power or squat clean to 6 front squats Odd Minute: rest B. For Time: 200m run 30 WBS 20/14 10’/9′ 15 wall ball push-ups (toes on wall ball) 3 squat cleans 165/115 RX+205/140 (55 and over 125/80) 400m run 20 WBS 20/14 10’/9′ 10 wall ball push-ups (toes on wall ball) 2 squat cleans 165/115 RX+205/140 (55 and over 125/80) 600m run 10 WBS 20/14 10’/9′ 5 wall ball push-ups (toes on wall ball) 1 squat cleans 165/115 RX+205/140 (55 and over 125/80)

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