Bench Press & Hang Power Snatch Build Up E2MOM
16 Bench Press – 8 Hang Power Snatch
12 Bench Press – 6 Hang Power Snatch
8 Bench Press – 4 Hang Power Snatch
4 Bench Press – 2 Hang Power Snatch
12min AMRAP:
12/10 Barbell Push-ups MRX Push-ups
12 Hang Power Snatch 95/65 RX+115/75lbs MRX 75/55
12/10 Calorie Row/Bike or 200m Run
Core & Dumbbell Development
30 Dumbbell Power Snatch (alt arms)
30 Dumbbell Sit-Up to Press
30 Dumbbell Split Stance Rows (15ea/arm)
30 Flutter Kicks (2 count)
YOGA IS CANCELED THIS WEEK.
