Power Clean & Shoulder to Overhead – Hang Power Clean & Shoulder to Overhead E2MOM
4 Power Clean & Shoulder to Overhead
4 Hang Clean & Shoulder to Overhead
3 Power Clean & Shoulder to Overhead
3 Hang Clean & Shoulder to Overhead
2 Power Clean & Shoulder to Overhead
2 Hang Clean & Shoulder to Overhead
1 Power Clean & Shoulder to Overhead
1 Hang Clean & Shoulder to Overhead
3 Rounds For Time:
10 Handstand Push-Ups or 3 Wall Walks
5 Cleans 145/100 RX+185/125 MRX 115/75
5 Shoulder to Overhead
500m Row or 1.2km Assault Bike
5 Hang Clean & Shoulder to Overhead
Finisher & Core
Max Reps Reverse Barbell Curl to Strict Press 45/35lbs
2 min Low Plank Hold
20 Hip Extension with 1 sec Pause at top
20 Hollow Rocks
