“HERO & Benchmark Brawl” by DB 2 Rounds for Time: — 4 rounds of “CINDY” – 5 Pull-Ups – 10 Push-Ups – 15 Air Squats — 2 rounds of “DT” – 12 Deadlifts 155/105lbs MRX 125/85 – 9 Hang Power Cleans – 6 Push Jerks — 1 round of “KELLY” – 400m Run – 30 Box Jumps 24/20″MRX 20/18″ – 30 WallBalls 20/14lbs 10′ MRX 20/10 9′ Rest 3 min Between Each Round
REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.
