2min AMRAP:
5 Power Cleans 95/65 RX+115/75 MRX 75/55
5 Over the Bar Burpees
Rest 2min
2min AMRAP:
10 Thrusters
5 Toes to Bar
Rest 2min
2min AMRAP:
10 Hang Cleans
5 Over Bar Burpees
Rest 2min
2min AMRAP:
5 Thrusters
10 Toes to Bar
Rest 2min
4min AMRAP:
5 Power Cleans
5 Hang Power Cleans
5 Thrusters
5 Over Bar Burpees
5 Toes to Bar
Core Development
1min each:
-High Plank
-Low Plank
-Left Side Plank
-Right Side plank
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Good luck to CFHSV athlete LJ Ray in her first day of competition at the 2021 No Bull CrossFit Games! Catch the action at games.crossfit.com or on the CrossFit Games YouTube channel.
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