Tuesday, July 21 2015

WOD: A. Jerk: 4 – 3 – 2 – 1 – 1 E2MOM B. “2007” CF Games WOD 2007, 2013 & 2014 Masters WOD For Time: 1000m row then, 5 rounds of: 25 pull-ups 7 push jerk 135/95