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Tuesday, July 19 2016

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WOD: A. Front squat: 9 – 6 – 3 – 4 – 1/2 E3MOM B. 13 minute AMRAP of: 13 back squats 115/80 RX+135/95 MRX 95/65 13 pull-ups RX+ 13 chest-to-bar pull-ups 13 calorie row rest 2 minutes “Finisher” 1 minute max chin-ups C. Core Development: 1 minute high plank hold 1 minute left side high plank hold 1 minute right side high plank hold 1 minute low plank hold Check out Mason Dixon’s menu for next week. July 25 To place an order, click here! Follow Paul McCrary at The CrossFit Games as he competes in the 50-54 year old mens category.Watch live coverage at games.crossfit.com.

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