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Tuesday, July 18 2017

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Hang Power Clean = 3 – 3 – 3 – 3 E2MOM 30min AMRAP: -9 Hang Power Cleans 155/105 RX+ 185/125 MRX 125/85 OR DB Power Cleans 45/30 RX+ 50/35 MRX 40/25 (DB cleans from floor) -11 Pull-Ups -600m Run

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