Tuesday, July 18 2017

Hang Power Clean = 3 – 3 – 3 – 3 E2MOM 30min AMRAP: -9 Hang Power Cleans 155/105 RX+ 185/125 MRX 125/85 OR DB Power Cleans 45/30 RX+ 50/35 MRX 40/25 (DB cleans from floor) -11 Pull-Ups -600m Run

Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

Leave a Comment

Your email address will not be published. Required fields are marked *