Death by Sumo Deadlift EMOM x 10min
1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min… up to 10 reps at 10min
“Pick a Challenging weight, yet achievable”
Team WOD
16min AMRAP:
P1 -200m Run or 0.5k Bike
P2 -200m Row *Switch each round*
P1 & P2– 8 Synchronized Sumo Deadlifts
P1 & P2 -12 Alternating Burpee Box Jump Overs
P1 & P2– 8 Synchronized Toes to Bar
Barbell Loads = 225/155 RX+275/185 MRX185/125
Box Heights = 24/20” RX+30/24” MRX 20/18”
Core Isometrics
1min Handstand Hold
1min Plank Bird Dog Hold Left/Right
1min L-Sit/Dip Hold
1min Plank Bird Dog Hold Right/Left
1min Hip Extension Hold
1min Ring/Bar Hang
1min Hollow Hold
Death by Sumo DL @275
6 Rounds Rx+ w/Freeman
Death by sumo deadlift
185 across
4 rounds plus a run and a row scaled to traditional deadlifts with Big Kyle
A. 255 for death by
B. 6+7 w/Griff (I did RX+ / griff did RX)
Strength: 315, Failed 10th rep
Wod: 4+4 Rx+ run,bike
A. 225
B. 4+20 Rx Deadlift@185 with Mary
A. Death by Sumo Deadlift @ 315 (51 reps), had 4 left in the round of 10 when time ran out
B. 2 + 12 Rx with Zack ( I was dead, Zack carried us)
275 across on death by sumo
5 rounds Rx w/ Adam