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Tuesday, July 16 2024

7 Comments / Training Log / By

Death by Sumo Deadlift EMOM x 10min

1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min… up to 10 reps at 10min

“Pick a Challenging weight, yet achievable”

Team WOD

16min AMRAP:

P1 -200m Run or 0.5k Bike

P2 -200m Row *Switch each round*

P1 & P2– 8 Synchronized Sumo Deadlifts

P1 & P2 -12 Alternating Burpee Box Jump Overs

P1 & P2– 8 Synchronized Toes to Bar

Barbell Loads = 225/155 RX+275/185 MRX185/125

Box Heights = 24/20” RX+30/24” MRX 20/18”

Core Isometrics

1min Handstand Hold

1min Plank Bird Dog Hold Left/Right

1min L-Sit/Dip Hold

1min Plank Bird Dog Hold Right/Left

1min Hip Extension Hold

1min Ring/Bar Hang

1min Hollow Hold

7 thoughts on “Tuesday, July 16 2024”

  2. Champ

    Death by sumo deadlift 😏
    185 across

    4 rounds plus a run and a row scaled to traditional deadlifts with Big Kyle

    Reply
  6. steve price

    A. Death by Sumo Deadlift @ 315 (51 reps), had 4 left in the round of 10 when time ran out

    B. 2 + 12 Rx with Zack ( I was dead, Zack carried us)

    Reply

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