WOD: A. Deadlift: 10 – 5 – 1 – 10 – 5 – max reps E2:30MOM B. Sprint Rounds: 4 rounds for time of: 6 hang power cleans @ bodyweight 12 deadlifts @ bodyweight 6 over the bar burpees 36 double unders rest 2 minutes after each round C. Core Development: Accumulate 1 minute L-sit hold on rings or parallettes 25 GHD sit-ups or 25 Military ab-mat sit-ups Accumulate 1 minute high plank hold 25 strict toes to bar or V-ups Check out Mason Dixon’s menu for next week! July 20 To place an order, click here! Orders due by noon on Friday.
