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Tuesday, July 11 2017

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A. 12min Build up to a Max Cluster of: 1 Power Clean to 1 Hang Power Clean B. 4 minute AMRAP of: -12 Power Cleans 135/95 RX+ 155/105 MRX 115/75 -12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ -12 HSPU RX+ Strict MRX 2/4″ Rise Rest 2 minutes 3 minute AMRAP of: -9 HSPU -9 Box Jumps -9 Hang Power Cleans Rest 2 minutes 2 minute AMRAP of: -6 Power Cleans -6 Box Jumps -6 HSPU Rest 2 minutes 1 minute AMRAP of: -3 HSPU -3 Box Jumps -3 Hang Power Cleans REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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