Strict Press E3MOM 10 – 5- 5 – 10 2 Rounds For Time: -9 Ring MUs MRX 9 Bar Dips -12 HSPUs RX+ Strict MRX 3 Wall Walks or 2/4″ Rise REST 3min 3 Rounds For Time: -3 Ring MUs MRX 3 Bar Dips -6 Barbell Push-Ups MRX Push-Ups -9 Hang Power Cleans -12 S2O 95/65 RX+ 115/75 MRX 75/55 Core Development -1min High Plank Hold -25 Hollow Rocks -1min Low Plank Hold – 25 Hip Extensions
YOGA IS CANCELED TODAY.
