Overhead Build-Up E3MOM
Strict Press – 10@50%
Push Press – 8 @ 60%
Push Jerk – 6 @ 70%
Strict Press – 4 @ 80%
Push Press – 2 @ 90%
Push Jerk – 1 @ Max
11min AMRAP:
4 Burpee Box Jumps 24/20” RX+30/24 MRX20/18
6 Shoulder to Overhead 155/105 RX+185/125 MRX 115/75
1 Rope Climb 15’ RX+ Legless MRX 10’
Handstand Walk & OH Development
5 Wall Walks
10 Handstand Shoulder Taps Facing Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk AHAP
