Bench Press Build-up — E3MOM
10 – 5 – 15 – 5 – 10
*Going for 10 RM*
15min AMRAP:
15 Wallball Sit-ups 20/14lbs MRX 20/10lbs
15 Wallball Step-ups 24/20″ MRX 20/18″
30 Push-ups
60 Double Unders
Chest & Core Development
2×10 Dumbbell/Kettlebell Bench Press
2×10 Evil Wheels
2×10 Banded Push-Ups
2×20 Band Pull-Aparts
2×10 Dumbbell/Kettlebell SeeSaw Bench Press
2×10 Clapping Push-ups
A. 135(10)-185(5)-135(15)-185(5)-185(5)
B. 2+48 scaled life (shared box with Brandi)
C.
185-225-155-255-245
3+16 rx
115(10)-165(5)-135(15)-205(5)-185(10)
3+46 rx
At home
A. 185
B. 3+36 rx
205
3+58 rx
115 – 145 – 115 – 155 – 165
3+36 rx
A. 125(10)
B. 4+15 RX
115
3+50 RX
215
4+56 Rx
A: 115(10)-165(5)-135(15)-205(5)-180(10)
B: 4+42, RX
215 (10)
4+48 rx