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Tuesday, January 26 2021

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Push Press into Split Jerks E2MOM

4 Push Press into 2 Split Jerks – 3 Push Press into 2 Split Jerks

2 Push Press into 1 Split Jerk – 1 Push Press into 1 Split Jerk

1 Push Press into 1 Split Jerk

For Time: (30min cap)
120 Double-Unders
100 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

80 Barbell Push-Ups MRX Push-Ups
60 Wallball Sit-Ups 20/14lbs MRX 14/10lbs
40 Hang Power Clean 135/95 RX+175/115 MRX 95/65
20 Burpee Chest to Bar MRX Burpee Pull-Ups
10 Shoulder to Overhead
5 Overhead Squats
1k Row/Run or 2.5km Assault Bike

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