Push Press into Split Jerks E2MOM
4 Push Press into 2 Split Jerks – 3 Push Press into 2 Split Jerks
2 Push Press into 1 Split Jerk – 1 Push Press into 1 Split Jerk
1 Push Press into 1 Split Jerk
For Time: (30min cap)
120 Double-Unders
100 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
80 Barbell Push-Ups MRX Push-Ups
60 Wallball Sit-Ups 20/14lbs MRX 14/10lbs
40 Hang Power Clean 135/95 RX+175/115 MRX 95/65
20 Burpee Chest to Bar MRX Burpee Pull-Ups
10 Shoulder to Overhead
5 Overhead Squats
1k Row/Run or 2.5km Assault Bike
