Bench Press E3MOM
5@80% – 5@80% – 4@85% – 4@85% – Max Reps@90%
For Time: (21min cap)
42 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65
35 Hang Cleans
28 Barbell Push-Ups MRX Push-Ups
21 Box Jumps 24/20” RX+30/24 MRX20/18”
21 Shoulder to Overhead
28 Hang Cleans
35 Barbell Push-Ups MRX Push-Ups
42 Box Jumps
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Ches
